Protein | livestrong

By Ashley Lall

Vega 'You've Got Guts' Protein Smoothie Powder and glass of protein smoothie over yellow and green background

I Have Healthier, More Regular Poops Thanks to This Vega Protein Powder

Nutrition

By Kelsey Kunik

white tub of Vega Essentials Shake on custom green background

Why Vega Essentials Is This Dietitian's Favorite Plant Protein Powder

Nutrition

By Lacey Muinos

Expert Reviewed

Person preparing a nutritional breakfast protein shake with protein powder and fresh fruit at home

This Is the Best Time to Drink a Protein Shake, According to Dietitians

Nutrition

By Diana Bruk

Expert Reviewed

collage of 3 whey protein powders

The 7 Best Whey Protein Powders, According to a Dietitian

Nutrition

By Molly Triffin

Expert Reviewed

Custom graphic showing person next to weights walking away from protein shake

How Bad Is It Really to Skip Protein After a Workout?

Nutrition

By Heather Mayer Irvine

Barbecued protein-rich salmon, fried potatoes, vegetables and lemons on plate

21 Foods High in Protein for Plant-Based and Meat-Eaters Alike

Nutrition

By Amanda McDonald, RYT-200

woman using blender to make a protein shake at home

7 Protein Shake Mistakes You Might Be Making and How to Fix Them

Nutrition

By Maridel Reyes

woman wearing backpack standing on rock on beach at sunset

5 Simple Habits That Keep You Healthy During Cold and Flu Season

Nutrition

By Kristen Arnold

Woman in gym clothes flexing in kitchen

Trying to Build Muscle? Here Are 6 Types of Proteins to Eat — and 3 to Avoid

Nutrition

By Tiffany Ayuda

Casserole crumble with red fish, white bread and cheese on the kitchen wooden table. Proper nutrition. Top view flat lay background, copy space.

6 Canned Proteins You Haven’t Tried Before — and Delicious Ways to Use Them

Nutrition

By Jaime Osnato

Expert Reviewed

a plate of cottage cheese pancakes with blueberries

7 Cottage-Cheese Recipes That Have as Much Protein as Chicken Breast

Nutrition

By Bojana Galic

Healthy breakfast or lunch at home or cafe with fried egg, avocado, toasts, beans and fresh spinach on a wooden table.

The 9 Essential Amino Acids and Why Your Body Needs Them

Nutrition

By Abbie Gellman

Vegan, detox Buddha bowl recipe with plant-based protein foods and turmeric roasted tofu, figs, chickpeas and greens. Top view, flat lay

9 Plant-Based Foods That Pack More Protein Than an Egg

Nutrition

By Karla Walsh

Tuna salad sandwiches with eggs and cucumbers for cheap protein foods

10 High-Protein Foods That Cost Less Than $2 a Serving

Nutrition

By Lauren O'Connor

Man eats a beef grilled steak on wooden table how to get more protein diet

4 Protein Mistakes You're Probably Making — and How to Fix Them

Nutrition

By Bojana Galic

Expert Reviewed

Woman drinking a plant-based protein powder shake after outdoor workout

Everything You Need to Know to Find the Best Plant-Based Protein Powder for You

Nutrition

By Diana Bruk

collage of 3 vegan protein powders

The 8 Best Vegan Protein Powders, According to a Dietitian

Nutrition

By Jackie Newgent, RDN, CDN

A selection of frozen entrees featuring plant-based protein.

9 Frozen Foods That Are Packed With Plant-Based Protein

Nutrition

By Bojana Galic

Expert Reviewed

woman preparing a nutritional breakfast at home with collagen or whey protein

Collagen vs. Whey Protein: Which Is Best for You?

Nutrition

By Brittany Risher

Rooftop BBQ with woman eating a burger

7 Popular Protein Myths Totally Busted by Science

Nutrition

By Kevin Lawrence

Our bodies are basically protein machines.

5 Tips for Eating Protein the Right Way

Nutrition

By Tiffany Ayuda

Sporty woman eating energy bar

10 Easy, High-Protein Snacks You Can Eat on the Go

Nutrition

By Kelly Plowe

selection of animal proteins, salmon, chicken and eggs, on wood

The 11 Best Lean Animal Proteins, According to a Dietitian

Nutrition

By Aubrey Bailey

Expert Reviewed

eating meat to get up plasma

4 Ways to Get Protein Levels Up for Plasma Donations

Nutrition

By Sirah Dubois

Man doing leg presses

Is Eating Meat Every Day Healthy for a Bodybuilder?

Nutrition

By Kelsey Kunik

Expert Reviewed

an overhead photo of a butter and garlic mushrooms with onions cooked in a cast iron skillet on a wooden table

The Protein Content in Mushrooms vs. Meat

Nutrition

By Sara Ipatenco

Oatmeal

Protein & Oats as a Meal Replacement

Nutrition

By Jean Bardot

Fresh Detox Juices with Beet, Peaches, Spinach and Kiwi

What Are Good Foods to Mix in a Protein Shake?

Nutrition

By Carly Schuna

Meal Replacement Drink

A Diet Powder That Causes the Stomach to Feel Full

Nutrition

By Paula Bogas

scoops of protein powder

The Whey Protein of Goats Vs. Cows

Nutrition

By Andrea Boldt

Expert Reviewed

man makes a protein cocktail after a workout

How Much Water Should You Drink if You Consume Protein Powders?

Nutrition

By Beth Greenwood

Venison served with cranberry sauce

Whey Protein vs. Lean Meat

Nutrition

By Carol Poster

Berry smoothie

Can You Make Protein Shakes in the Morning & Then Store Them?

Nutrition

By Lindsay Boyers

Expert Reviewed

Raw pork chops

What Do You Have When You Always Crave Protein?

Nutrition

By Lauren Armstrong

Expert Reviewed

Fresh almond milk in glass and pitcher on dark wooden table. Rustic style.

How Quickly Does Protein Metabolize?

Nutrition

By Sarka-Jonae Miller

Whey protein drink powder on a black background

Does Whey Protein Hurt the Thyroid?

Nutrition

By Heather Topham Wood

Green vegetable juice isolated on white background

Dangers of Juicing With Too Much Kale

Nutrition

By Ireland Wolfe

Whey protein with chocolate flavor

Can Whey Protein Cause Black Stool?

Nutrition

By Jody Braverman

Expert Reviewed

Assortment of healthy protein source and body building food

What Helps Absorb Protein?

Nutrition

By Angela Brady

Pregnant woman with pills

Is Too Much Magnesium Bad for a Fetus?

Nutrition

By Jill Corleone

Expert Reviewed

female athlete drinking protein drink

How to Drink Whey Protein During a Workout

Nutrition

By Andrea Boldt

whole wheat bread

Flour That Contains High Protein

Nutrition

By Jody Braverman

Expert Reviewed

Refreshing milkshakes or smoothies

Can I Take Protein Shakes When I'm Sick?

Nutrition

By Caroline Haley

Expert Reviewed

Freshly brewed espresso

Tingling Hands and Feet From Too Much Caffeine

Nutrition

By Jody Braverman

Expert Reviewed

Grilled T-Bone Steak

Nutritional Value of Bone Gristle

Nutrition

By Gina Riggio

Expert Reviewed

Two white liquid diet protein shakes in blue glasses with white pitcher in the background

The Best Sources of Protein on a Liquid Diet

Nutrition

By Lindsay Boyers

Expert Reviewed

Glass with chocolate protein shake on table

Can a Protein Shake Make Me Feel Light Headed and Sick?

Nutrition

By Jill Corleone

Expert Reviewed

View from above female's hands holding

How to Mix Whey Protein Into Liquids

Nutrition

By Jill Corleone

Expert Reviewed

bcaa pills and protein

Recommended Protein Powder Supplements for People With Cancer

Nutrition

By Andra Picincu

Expert Reviewed

Closeup of a person making a protein shake with protein powder

How Much Protein Powder Is Too Much?

Nutrition

By Anastasia Climan

Does Too Much Protein Affect Your Bladder?

Nutrition

By Bryan Myers

Expert Reviewed

Dry Organic Lucama Powder Superfood

6 Ways Protein Powder Is Awesome for You

Nutrition

By Lacey Muinos

Expert Reviewed

Full Frame Shot Of Broccoli

Top Ten High-Protein Vegetables

Nutrition

By Gord Kerr

Expert Reviewed

Assortment of healthy protein source and body building food

List of Foods or Fruits That Contain Protein

Nutrition

By Sanjana Gupta

Expert Reviewed

Selection of healthy rich fiber sources vegan food for cooking

What Can I Do if I Had Too Much Fiber and I'm in Pain?

Nutrition

By Tammy Dray

An Inability to Digest Protein

Nutrition

By Mike Samuels

Whey protein scoop. Sports nutrition.

Whey Protein & Dairy Intolerance

Nutrition

By Kelli Cooper

Expert Reviewed

tofu and soy beans

4 Diet Tips to Lower Your Protein Levels in Urine

Nutrition

By Jody Braverman

Expert Reviewed

Whey protein powder

What Happens if You Drink Protein Shakes Without Exercising?

Nutrition

By Andra Picincu

Expert Reviewed

Glass with protein shake and powder in scoop on white background

Is It Safe to Drink Protein Shakes if I Don't Work Out?

Nutrition

By Jill Corleone

Fish and Chips

The Carbohydrates & Proteins in Fried Fish

Nutrition

By Henry Halse

Expert Reviewed

the whey protein in scoop

Is Whey Protein Good or Bad?

Nutrition

By Ann Jamerson

granola bar with berries

The Advantages of Eating Protein Bars

Nutrition

By Stephanie Brookshier

Thailand's national dishes, (Pad Thai)

Does Fat or Protein Make You Full?

Nutrition

By Brandon Dotson

Scoop of Powder for a Protein Drink

Does Whey Protein Cause Heart Problems?

Nutrition

By Adam Cloe

salt shaker

Can Hands Tingle From Eating Too Much Sodium?

Nutrition

By Jan Annigan

Expert Reviewed

Appetizers table with italian antipasti snacks. Brushetta or authentic traditional spanish tapas set, cheese variety board over grey concrete background. Top view, flat lay

Why Do I Feel Nauseous After Eating Lots of Protein?

Nutrition

By Jessica Bruso

Balanced diet

How Much Protein Can Be Digested Per Hour?

Nutrition

By Andra Picincu

Expert Reviewed

Close-up scoop with portion of dry protein powder

How Often Should You Drink Whey Protein to Be Healthy?

Nutrition

By Lecia Bushak

Expert Reviewed

Grilled sliced beef steak with rosemary close up

5 Elements of Protein

Nutrition

By Jody Braverman

Expert Reviewed

A cup of whey protein powder for muscle gains or diet person is in a plastic bottle on white background

How Much Protein Should a Female Take Post-Workout?

Nutrition

By Carly Schuna

Woman with a shake

The Difference Between Hydrolyzed Whey Protein and Regular Whey Protein

Nutrition