Anxiety Center

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Friedemann Schaub, M.D., Ph.D.
Friedemann Schaub, M.D., Ph.D., is the award-winning author of "The Fear + Anxiety Solution." Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. His research has appeared in medical and science journals throughout the world. For further information, visit thefearandanxietysolution.com.
By Madeleine H. Burry
Expert Reviewed
A mother and daughter smiling and embracing while exercising at home together, as an example of how to cope with cardiac anxiety
The Symptoms of Cardiac Anxiety and 7 Ways to Cope
Health
By Kiara Thomas
Expert Reviewed
a person wearing a red jacket, white t shirt and black pants covers their face while laughing and blushing against a white wall
This Is Why Some People Blush So Easily
Health
By Marygrace Taylor
Expert Reviewed
Senior woman at the doctor
Your Next Doctor's Appointment May Include an Anxiety Screening. Here's Why — and What to Expect
Health
By Marygrace Taylor
Expert Reviewed
Man sitting up in bed and having a panic attack at night
Having Panic Attacks at Night? Here's How to Stop Them
Health
By Marygrace Taylor
Expert Reviewed
a dentist working on a patient who has dental anxiety
Nervous About Going to the Dentist? Here Are 6 Tips to Ease Your Fears
Health
By Marygrace Taylor
Expert Reviewed
Young woman sitting up in bed looking worried because of morning anxiety
Waking Up With Anxiety? Here’s What Your Brain Is Trying to Tell You
Health
By Marygrace Taylor
Expert Reviewed
Back view of someone hugging and comforting her friend who has anxiety
6 Things to Never Say to Someone With Anxiety
Health
By Marygrace Taylor
Expert Reviewed
woman walking in nature, as a natural remedy for anxiety
The 9 Best Natural Remedies for Anxiety, and 3 to Skip
Health
By Lindsay Tigar
Expert Reviewed
A person sleeping in bed and feeling anxiety after drinking alcohol
Here's Why You Get Anxiety After You Drink
Health
By Jaime Osnato
Expert Reviewed
Smiling women sharing food and drinks during backyard barbecue
5 Ways to Help Someone With Social Anxiety
Health
By Lindsay Tigar
Expert Reviewed
a person wearing a blue blazer and white shirt with their eyes closed takes a deep belly breath outside to de-stress
Feeling Shaky? Try Belly Breathing to Calm Down and De-Stress
Health
By Marygrace Taylor
Expert Reviewed
Upset woman sitting on couch alone at home
How to Ease Anxiety About Your Health During a Pandemic
Health
By Christina Vercelletto
Expert Reviewed
Portrait Of Young Woman With Mask On The Street.
8 Ways to Cope When Going Outside Doesn’t Feel Safe
Health
By Jaime Osnato
Expert Reviewed
Woman looking at her phone on the couch
3 Signs You’re Spending Too Much Time on Social Media, and How to Set Healthy Limits
Health
By Christina Vercelletto
Expert Reviewed
Mature woman having healthy breakfast
Anxious? Try These 6 Diet Tweaks to Help You Find Calm
Health
By Jaime Osnato
Expert Reviewed
A Group Of Friends Embrace, Excited To See Each Other At Barbecue Meetup
4 Ways to Turn Anxiety Into Positive Energy
Health
By Andra Picincu
Expert Reviewed
Calm woman lying on mat relaxing after training at home
My Anxiety Gets Worse During Exercise
Health
By Alan Mozes
Expert Reviewed
a person feeling anxious in the gym after taking creatine
What We Know About the Link Between Creatine and Anxiety
Health
By Kelli Cooper
Group of tablets, close-up, selective focus, tilt
The Dosage of Magnesium for Anxiety
Health
By Elizabeth Wolfenden
barman pouring red wine in the glass
Can Certain Foods Affect Lexapro?
Health
By Shannon George
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Foods to Avoid If You Have OCD or Panic Attacks
Health
By Bryan Myers
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Melatonin for Anxiety
Health
By Andra Picincu
Expert Reviewed
Young woman sitting on grass doing yoga
Why Do You Feel Anxiety After Exercise?
Health
By Chelsea Hanson
sport
How to Overcome Anxiety While Running
Health
By Christina Vogt
Expert Reviewed
Young depressed woman
Racing Heart Rate? Could Be Anxiety
Health
By Alan Mozes
Expert Reviewed
Polite young woman with her hand to her mouth
Burping a Lot Could Actually Be a Sign of Anxiety
Health
By Jaime Osnato
Expert Reviewed
Young Black man sitting in front of a laptop feeling anxious
5 Things to Try if You’re Feeling Anxious All the Time
Health
By Alan Mozes
Expert Reviewed
Take a deep breath, you're doing the best you can
Personality vs. Predicament: The Difference Between Trait Anxiety and State Anxiety
Health
By Alan Mozes
Expert Reviewed
a person looks anxious sitting on a teal couch at home with a desk and a computer in the background
The Different Levels, Stages and Types of Anxiety, Explained
Health

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