Exercises and Workouts

By Elizabeth Millard
Expert Reviewed
Adult on elliptical in home gym exercising with lupus.
Your Ultimate Guide to Exercising With Lupus
Fitness
By Megan Falk
Expert Reviewed
Person waking up and stretching in bed at home to ease morning joint pain.
11 Exercises Physical Therapists Love for Easing Morning Joint Pain
Fitness
By Kim Grundy, PT
Expert Reviewed
Image of a personal trainer demonstrating the carioca exercise on a light blue background.
How to Do the Carioca Exercise for Better Balance and Coordination
Fitness
By Greg Presto, CPT
Group of exercises with ponytails and braids doing burpees in a gym during a workout class, while one person skips the move
The 9 Most Dreaded Exercises You Can Skip
Fitness
By Sholeen Lagadien
Close-up of person wearing a blue sports bra and black leggings working out with dumbbells in living room.
Short on Time? Try This 15-Minute Full-Body Dumbbell Workout At Home
Fitness
By Lindsey Clayton
Fact Checked
Person in gray T-shirt and black shorts performing a lunge in their living room as part of a beginner HIIT workout.
A 15-Minute Beginner HIIT Workout for Better Heart Health and Endurance — No Equipment Needed
Fitness
By Megan Falk
Person wearing a blue tank top and black leggings stretching on yoga mat in living room in the morning.
6 Things Personal Trainers Do Every Morning for Better Mobility
Fitness
By Tiffany Ayuda
Expert Reviewed
sporty person in a sports bra doing dumbbell plank rows at the gym
Yes, You Can Do High-Intensity Workouts If You Have Psoriasis — Here's How
Fitness
By Jenessa Connor
Close-up of person sitting on bed putting on running shoes in the morning.
7 Things Personal Trainers Do Every Morning to Give Their Workouts an Energy Boost
Fitness
By Elizabeth Millard
Expert Reviewed
Person wearing black sports bra and leggings exercising on a stationary bike to demonstrate REHIT
Get More From Your Workout in Less Time With Reduced-Exertion High-Intensity Training (REHIT)
Fitness
By Elizabeth Millard
Expert Reviewed
Person in white T-shirt and shorts working out on rowing machine in gym as an example of high-intensity, low-impact exercise
Want a Lower-Impact Version of a HIIT Workout? Try HILIT (High-Intensity, Low-Impact) Training
Fitness
By Jenessa Connor
Person doing lunges at home in living room as part of a low-intensity strength workout for psoriasis flares
A 20-Minute Low-Intensity Strength Workout for When You're Having a Psoriasis Flare
Fitness
By Tiffany Ayuda
Expert Reviewed
person with rheumatoid arthritis doing a wall push-up in living room at home
A 20-Minute Low-Impact Workout for People With Rheumatoid Arthritis
Fitness
By Megan Falk
Expert Reviewed
Person in black sports bra and leggings doing exercises in living room to strengthen their posterior chain
How to Strengthen Your Posterior Chain — and Why It’s So Important
Fitness
By Heather Mayer Irvine
Expert Reviewed
Person running outdoors along a lake
How Often Should You Change Up Your Workout Routine?
Fitness
By Lindsey Clayton
People in fitness studio dancing to demonstrate a full-body dance sculpt-inspired workout
A 20-Minute Dance Sculpt-Inspired Workout for Your Entire Body
Fitness
By Brittany Hammond, CPT
Person in a larger body wearing teal and yellow striped leggings working out on the stair stepper
This 20-Minute Stair Stepper Workout Will Engage More Than Just Your Glutes
Fitness
By Cindy Kuzma
Expert Reviewed
older adult using a POWERbreathe IMST breathing trainer to lower blood pressure
Resistance Breath Training Can Lower Blood Pressure — Here's How to Do It
Fitness
By Greg Presto, CPT
Expert Reviewed
Person in blue T-shirt and black sweatpants doing mobility exercises in their living roo
The 6 Best Mobility Exercises That You'll Actually Want to Do
Fitness
By Cindy Kuzma
Expert Reviewed
Portrait of an older adult on the tennis court smiling and holding a tennis racquet in one hand
Can You Reverse Heart Disease With Exercise?
Fitness
By Jen Ator
Expert Reviewed
Young person with hair in a ponytail doing interval training on an air bike in an industrial-style gym
What Is Interval Training?
Fitness
By Tiffany Ayuda
Expert Reviewed
fit person wearing all black doing a dumbbell squat thruster in a living room
Boost Your Total-Body Fitness With the Squat Thruster
Fitness
By Brittany Hammond, CPT
Person in gray T-shirt and black shorts performing a deep squat in their living room
Try This Full-Body Mobility Routine Next Time You Need a 10-Minute Break
Fitness
By Brittany Hammond, CPT
Fact Checked
Adult performing kneel to squat exercise in living room while listening to music.
Strengthen Your Entire Body in 10 Minutes With This Equipment-Free Workout
Fitness
By Elizabeth Millard
Expert Reviewed
Older adult with atrial fibrillation stretching in a park
4 Tips for Exercising With Atrial Fibrillation, According to Experts
Fitness
By Karen Pallarito and Elizabeth Millard and Brooke Schwartz, LCSW
Expert Reviewed
Person in workout clothes looking tired
7 Tips for Exercising With Depression, According to Experts
Fitness
By Megan Falk
Person in a gray T-shirt and black shorts doing a full-range-of-motion squat in their living room
How to Hit Full Range of Motion During a Workout to Build Muscle and Prevent Injury
Fitness
By Helen Sidebotham
professional skier maggie voisin wearing a white jacket and hat holding her skies on a blue background
3 Things an Olympic Skier Always Does Before a Workout
Fitness
By Caroline Juster
Expert Reviewed
Person working out with resistance band at home to build muscle
Do Resistance Bands Build Muscle? Here's What You Need to Know, According to a Trainer
Fitness
By Elizabeth Millard
Expert Reviewed
Young person with type 2 diabetes checks insulin pump and blood sugar monitor while hiking outdoors
3 Tips for Starting — and Enjoying — an Exercise Routine if You Have Type 2 Diabetes
Fitness
By Gabrielle Kassel
Expert Reviewed
Person in gray tank top and black leggings working out with a barbell
Can Menstrual Cycle Syncing Help You Get More Out of Your Workout Routine?
Fitness
By D'Annette Stephens
Fact Checked
Group of athletes performing push-ups to demonstrate doing an advanced 20-minute body-weight workout
The Hardest Body-Weight Workout Only Takes 20 Minutes
Fitness
By Tiffany Ayuda
Expert Reviewed
Adult wearing black tee shirt and leggings doing a hip hinge for a kettlebell swing
How to Do the Hip Hinge Correctly and 6 Drills to Help
Fitness
By Elizabeth Millard
Expert Reviewed
Older adult exercising with multiple sclerosis, doing stretching exercises at home
6 Tips for Exercising With Multiple Sclerosis, According to Experts
Fitness
By Tori Blakeman
Mature athletes doing a barbell warm-up before they begin lifting weights.
This 10-Minute Barbell Warm-Up Is Perfect Before Your Next Lifting Session
Fitness
By Jenessa Connor
Exhausted person in gym demonstrating someone who wants to quit their fitness New Year's resolution
Why Quitting Your New Year’s Resolution Might Be the Best Thing You Can Do for Your Fitness Goals
Fitness
By Amber Rees
Person working out with resistance bands in living room to demonstrate a resistance band workout for better mobility
This 20-Minute Resistance Band Workout Is Perfect for Improving Mobility
Fitness
By Ali Nolan
Runner wearing a black tank top and shorts sitting on grass near a track with an injured knee
The 5 Best Sports Injury Prevention Tips, According to a Physical Therapist
Fitness
By Tiffany Ayuda
Expert Reviewed
Two athletes performing kettlebell swings at the gym.
Can't Do a Kettlebell Swing? Here's What Your Body Is Trying to Tell You
Fitness
By Jaime Osnato
two people doing yoga in their home to demonstrate the best morning workouts
A Week’s Worth of Morning Workouts to Kick-Start Your Day
Fitness
By Rachel Grice
a man in a green T-shirt and pants and black sneakers demonstrates a leopard crawl exercise performing a HIIT resistance band workout in a gym
A Quick, 4-Move Resistance Band HIIT Workout You Can Do Anywhere
Fitness
By Kim Grundy, PT
Fit person working out with the Gyrotonic method
What Is the Gyrotonic Method and Should You Try It?
Fitness
By Claudette Sariya
Man in a blue shirt and black shorts doing a renegade row with dumbbells during an EMOM workout in gym, exercise equipment behind him
This 20-Minute EMOM Workout Builds Full-Body Strength With Just 4 Moves
Fitness
By Caroline Juster
Shot of a handsome mature trainer holding a clipboard and checking the machines in his gym
How to Make a Workout Plan from Scratch
Fitness
By Caroline Juster
Mature athlete weight training in gym
Here's Exactly How to Know What Exercises You Should Do in Your Workouts
Fitness
By Cara Stevens
Senior woman exercising at barre in a ballet studio
Over 50? This 20-Minute Barre-Inspired Chair Workout Builds Strength and Balance
Fitness
By Jaime Osnato
Fact Checked
gif of a person doing the adductor rock back
This One Mobility Exercise Loosens Tight Hips and Relieves Pelvic Floor Tension
Fitness
By Cori Ritchey
Fact Checked
Person doing a kettlebell mobility flow to warm-up for a workout
A 10-Minute Kettlebell Mobility Warm-Up to Wake Up Your Muscles and Joints
Fitness
By Elizabeth Millard
Expert Reviewed
Person sitting on bench in gym looking tired.
Are You Overtraining or Is It a Mental Health Issue? Answering These 3 Questions Can Help You Tell the Difference
Fitness
By Kim Grundy, PT
Expert Reviewed
People in gym doing burpees
How to Do a Burpee for Total-Body Strength — Plus How to Modify It for Any Ability
Fitness
By Peter Marino
Fact Checked
Older adult in workout clothes doing a sit-up on an exercise mat in their living room to demonstrate a body-weight workout for older adults
The Perfect 10-Minute Body-Weight Workout for Older Adults
Fitness
By Amy Schlinger and Tiffany Ayuda and Katie McKinney, CPT
Expert Reviewed
Rear view of person running on a treadmill on a blue background to demonstrate what happens to your body when you do a fasted workout.
What Really Happens to Your Body When You Do a Fasted Workout
Fitness
By Cori Ritchey
Person doing a plank exercise outside to demonstrate a beginner full-body workout.
Short on Time? Try This Beginner-Friendly 10-Minute Workout
Fitness
By Brittany Hammond, CPT
Expert Reviewed
Older adult with laptop performing plank pose on exercise mat in living room to demonstrate a body-weight workout for older adults.
Over 50? Age Well With This 20-Minute Body-Weight Workout
Fitness
By Elizabeth Millard
Fact Checked
Personal trainer and client high-fiving after a workout to demonstrate a successful New Year's resolution.
5 Realistic New Year's Resolutions Fitness Experts Want You to Set
Fitness
By Rachel Grice
a trainer wearing a teal tank top and gray leggings does a crab bridge with reach during a full-body strengthening workout in a gym in front of a rack of kettlebells and dumbbells
This Quick Full-Body Workout Strengthens From Head to Toe With No Equipment
Fitness
By Bojana Galic
Fact Checked
Athlete stretching on track after running workout
How Long Do You Really Need to Cool Down After a Workout?
Fitness
By Rachel Grice
Personal trainer doing a single-leg glute bridge during full-body body-weight strength workout
The Only 4 Body-Weight Exercises You Need for a Total-Body Workout
Fitness
By Lauren Bedosky
Freeletics, Centr and Future app screenshots, showing some of the best apps that program workouts for you
7 of the Best Apps That Will Program Your Workouts for You
Fitness
By Lindsey Clayton
Person exercising in their living room using a resistance band.
This 20-Minute Full-Body Resistance Band Workout Is Perfect for Beginners
Fitness
By Jordan Smith
Image of the Movement Vault app on an iPhone on a gray and yellow background.
I Hated Warming Up Before Workouts Until I Tried the Movement Vault Mobility App
Fitness
By Tiffany Ayuda
Expert Reviewed
Pregnant adult working out with dumbbells in living room
A 20-Minute Prenatal Dumbbell Workout to Stay Strong Throughout Pregnancy
Fitness
By Lindsey Clayton
Person doing a biceps curl with a dumbbell in the gym
A 20-Minute Dumbbell and Exercise Slider Workout to Strengthen Your Entire Body
Fitness
By D'Annette Stephens
fit man and woman doing a squat with double kettlebells
A 20-Minute Double Kettlebell Workout for Beginners
Fitness
By Rachel Grice
person wearing a light pink t-shirt and mauve leggings does a bird dog exercise on a blue yoga mat at home in front of a flatscreen TV showing a quick workout video
Build Cardio and Full-Body Strength in Just 10 Minutes a Day With This Month-Long Workout Video Challenge
Fitness
By Amber Rees
Person performing a kettlebell squat on exercise mat in living room to demonstrate an advanced 10-minute workout.
The Hardest 10-Minute Workout You Can Do to Boost Cardio and Build Strength
Fitness
By Gabrielle Kassel
Person in gym loading weights onto a barbell, getting ready to perform a landmine exercise.
3 Underrated Barbell Landmine Exercises You're Probably Not Doing (But Should!)
Fitness
By Gabrielle Kassel
Person training with barbells at the gym.
5 Underrated Exercises You Can Do in a Squat Rack That Trainers Love
Fitness
By Tiffany Ayuda
Person doing a lunge exercise in living room
Want to Age Well? Do This Combo Move at Least Twice a Week
Fitness
By Amber Rees
Fact Checked
Person performing a mountain climber exercise as part of an advanced HIIT workout
The Hardest HIIT Workout You Can Do for Better Strength and Cardio Only Takes 20 Minutes
Fitness
By Peter Marino
Person doing a workout with a steel club in the gym.
This Core and Upper-Body Workout Has a Surprising Piece of Equipment You’re Probably Not Using
Fitness
By Danielle Zickl
Fact Checked
close up view of Apple Watch on a person's wrist
Finally Getting an Apple Watch Has Changed How I Think About Exercise
Fitness

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