I Want to Get Fit

No matter your fitness background and level, these workouts and exercise guides will help you get (and stay) in great shape.

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Topics

  • Woman doing at-home workouts using weights in living room
  • Woman standing against a concrete wall wearing colorful activewear
  • Women practicing warrior 2 standing yoga pose for balance
  • man and woman running on the beach with blue sky
  • Woman starting to swim in a pool wearing goggles and swim cap
  • Group of people getting ready for a race after following a training schedule
  • Drawings of people doing weight-loss exercises like running, walking and cycling
  • Man listening to workout music holding a kettlebell
  • Woman cycling for exercise on trail near ocean
  • Women resting during her HIIT workout
  • Older woman and man running outside
  • Man with an exercise injury near his ankle, workout injury prevention concept
  • Female athlete performing rope climbing in CrossFit gym
  • Couple walking down the street for exercise
  • Women enjoying a dance class
  • Man doing kettlebell workout at the gym
  • Woman doing a cardio workout on the rowing machine at her gym
  • Group of women doing a dance workout for beginners
  • Woman doing a core workout with an ab wheel
  • Man doing a renegade row exercise with dumbbells during an upper body workout
  • woman doing barbell squat for best lower-body workout
  • woman strength training with a kettlebell at home with her dog
  • man doing side plank in front of brick wall as part of full-body workout
  • Black man in Warrior II pose in front of his bed at home

Featured

By Lauren Bedosky
Expert Reviewed
Person wearing a matching pink workout outfit with curly hair does the single-leg glute bridge with a resistance band in the gym
Get Serious Glute Gains With the Single-Leg Glute Bridge
Fitness
By Jaime Osnato
Expert Reviewed
older adult wearing shorts and tennis shoes on a track holds knees weakening with age
Why Your Knees Weaken with Age and What to Do About It
Fitness
By Megan Falk
Expert Reviewed
Person waking up and stretching in bed at home to ease morning joint pain.
11 Exercises Physical Therapists Love for Easing Morning Joint Pain
Fitness
By Jessica Migala
Expert Reviewed
Person wearing blue tank top and leggings doing a Tabata workout outdoors in park.
Tabata Training Can Improve Your Cardio Fitness in Just 4 Minutes. Here’s How to Do It
Fitness
By Brittany Hammond, CPT
Two people doing calf raises in the gym as part of a 20-minute calf workout.
A 20-Minute Calf Workout to Strengthen This Often-Neglected Muscle
Fitness
By Mary Smith
three of the best hiking sandals against a colorful background
The 6 Best Hiking Sandals to Try in 2023
Fitness
By Emily Abbate, CPT
Expert Reviewed
person sits on pavement and holds heel of foot due to plantar fasciitis pain
8 Exercises to Help Heal Plantar Fasciitis, According to Physical Therapists
Fitness
By Kim Grundy, PT
Expert Reviewed
Athlete performing reverse crunches on black mat in gym.
How to Do the Reverse Crunch for a Stronger Core and Hips
Fitness

More Stories

By Holly Perkins
Expert Reviewed
woman doing a deadlift, one of the best exercises for women to get lean
The Only 5 Exercises Women Need to Get Lean
Fitness
By Jaime Osnato
Expert Reviewed
man and woman sitting on the floor
Want to Age Well? Here's the One Surprising Thing You Should Do Every Day
Fitness
By Jaime Osnato
woman doing the windshield wiper ab exercise outside
The Windshield Wiper Exercise Takes Your Ab Workouts to the Next Level
Fitness
By Rachel Grice
man doing a dumbbell upper body superset workout
The 10-3-45 Dumbbell Workout Builds a Stronger Upper Body
Fitness

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