I Want to Eat Better

Ready to take charge of your diet? These nutrition-focused guides, tips and recipes will set you up for success.

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Topics

  • Colorful variety of vitamin and supplement pills on a brown background
  • Couple using cooking tips and cooking hacks for healthy cooking in kitchen
  • Nutrition facts label with different macronutrients highlighted
  • Sports nutrition smoothie next to person tying shoes before workout
  • Woman writing meal plan in a journal
  • Healthy meal prep food in containers
  • healthy autumn vegetables in paper grocery bag
  • Young woman in the kitchen cooking with healthy alternatives
  • Woman chopping vegetables for healthy recipes
  • man shopping in grocery store reading ingredient list
  • Woman placing fruit into blender with spinach for smoothie
  • six fruity waters with sliced fruit and straws on table
  • Hands preparing dough in kitchen for bread

Featured

By Jenessa Connor
Close-up of runner drinking a sports drink outside for hydration.
The 7 Best Sports Drinks for Hydration, According to Dietitians
Nutrition
By Lana Volkov and Ciara Lucas
a pink cirkul water bottle isolated on a blue gradient background
The Cirkul Water Bottle Infuses Flavor Into Every Hydrating Sip, and Your First Order Is 35% Off
Nutrition
By Ashley Lall
an overhead photo of a white bowl of pasta made with Boursin cheese, chicken and tomatoes
This High-Protein Version of the Viral Boursin Pasta Is the Easiest Weeknight Meal
Nutrition
By Ashley Lall
Fact Checked
an overhead photo of a 10-minute sardine salad on a bed of greens in a bowl on a wicker placemat on a white marble counter
This 10-Minute Salad for Healthy Aging Finally Convinced Me to Try Sardines
Nutrition
By Ciara Lucas
A black air fryer with a silver handle placed on a wooden kitchen counter surrounded by kitchen supplies and utensils
10 Air Fryer Muffins You Can Meal Prep for Breakfast in Under 30 Minutes
Nutrition
By Jaime Osnato
Illustration of a plate of food that has bugs on it.
How Bad Is It Really to Eat Food After a Bug Landed on It?
Nutrition
By Tiffany Ayuda
Expert Reviewed
Illustration of a calendar showing fast food meals.
How Bad Is It Really to Eat Fast Food Every Day?
Nutrition
By Anthea Levi
Close-up of woman drinking hot latte coffee, as an example of how to reduce sugar intake
8 Things Dietitians Do Every Day to Keep Their Sugar Intake Under Control
Nutrition

More Stories

By Anthea Levi
woman drinking tea in cafe
15 Foods That Help With Bloating
Nutrition
By Kelsey Kloss
woman eating breakfast while looking at papers
The One Breakfast Brain Experts Want You to Eat More Often
Nutrition
By Brierley Horton, MS, RD
pouring tomato sauce into pan
15 Surprising Foods With Added Sugar
Nutrition
By Tiffany Ayuda
custom mixed media graphic with hands about to dig into fish
How Bad Is It Really to Eat Farm-Raised Salmon?
Nutrition

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