How Bad Is It Really?

How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. Keep scrolling to learn what you should avoid and what you can officially stop worrying about.

By Jaime Osnato
Expert Reviewed
illustration of a person's feet with orange painted toenails wearing blue flip-flops, against a blue background
How Bad Is It Really to Wear Flip-Flops Every Day?
Health
By Marygrace Taylor
Expert Reviewed
illustration of a person scraping tartar off their teeth with a dental cleaning instrument on a dark pink background
How Bad Is It Really to Scrape Tartar Off Your Teeth?
Health
By Jaime Osnato
Expert Reviewed
illustration of a person's hand reaching for a razor in the shower, to represent shaving pubic hair
How Bad Is It Really to Shave Your Pubic Hair?
Health
By April Benshosan
Expert Reviewed
Sketch of runner with pain in their front right shin
How Bad Is It Really to Keep Running With Shin Splints?
Fitness
By Jessica Migala
Expert Reviewed
an illustration of a person's hand pulling a strand of black hair off a piece of pizza
How Bad Is It Really to Find a Hair in Your Food?
Health
By Bojana Galic
Expert Reviewed
Sketch of athlete lifting dumbbells with a growling stomach
How Bad Is It Really to Strength Train Fasted?
Fitness
By Ava Erickson
Expert Reviewed
an illustration of a person sitting on a yellow beach towel wearing floral swim trunks lifting one leg to reveal a tanned thigh on a blue background
How Bad Is It Really to Get a Tan?
Health
By Marygrace Taylor
Expert Reviewed
illustration of an empty bottle of pepto-bismol on a light yellow background
How Bad Is It Really to Take Pepto-Bismol Every Day?
Health
By Ciara Lucas
Expert Reviewed
illustration of a bathroom counter with a toothbrush in a cup with cobwebs next to a tube of toothpaste
How Bad Is It Really to Only Brush Your Teeth Once a Day?
Health
By Molly Triffin
Expert Reviewed
an illustration of a person in a pink t-shirt standing in front of a microwave that has food in it
How Bad Is It Really to Stand in Front of the Microwave?
Health
By Jaime Osnato
Expert Reviewed
illustration of three empty bottles of tums, to represent taking tums every day
How Bad Is It Really to Take Tums Every Day?
Health
By Marygrace Taylor
Expert Reviewed
Illustration of person with a blonde ponytail who has a sunburn, to show if its bad to peel sunburn, against a blue background
How Bad Is It Really to Peel Your Sunburn?
Health
By Marygrace Taylor
Expert Reviewed
illustration of a pair of dirty pajamas on a dark blue background
How Bad Is It Really to Wear the Same Pajamas Every Night?
Health
By Marygrace Taylor
Expert Reviewed
illustration of a person's feet under a bathroom stall door, to represent the dangers of public toilet seats
How Bad Is It Really to Sit on a Public Toilet Seat?
Health
By Jessica Migala and Jennifer Logan, MD, MPH
Expert Reviewed
Illustration of a person picking lint out of their bellybutton
How Bad Is It Really to Pick Stuff Out of Your Bellybutton?
Health
By Marygrace Taylor
Expert Reviewed
illustration of four expired sunscreen bottles in a row on a light blue background
How Bad Is It Really to Use Expired Sunscreen?
Health
By Marygrace Taylor
Expert Reviewed
an illustration of a magnifying glass showing germs on a bed's comforter, to represent what happens if you don't wash your comforter or duvet cover
How Bad Is It Really to Never Wash Your Comforter or Duvet?
Health
By Ciara Lucas
Expert Reviewed
Illustration of a person putting on a hat in front of a rack of hats hanging up, showing they wear hats every day.
How Bad Is It Really to Wear a Hat Every Day?
Health
By Marygrace Taylor
Expert Reviewed
Illustration of the top half of a person in the shower brushing their teeth
How Bad Is It Really to Brush Your Teeth in the Shower?
Health
By Jaime Osnato
Illustration of a plate of food that has bugs on it.
How Bad Is It Really to Eat Food After a Bug Landed on It?
Nutrition
By Ciara Lucas
Expert Reviewed
an illustration of a bottle of vitamin D supplements next to a glass of water and a white microwave showing 5 am on the clock, signifying taking vitamins on an empty stomach
How Bad Is It Really to Take Vitamins On an Empty Stomach?
Health
By Tiffany Ayuda
Expert Reviewed
Illustration of a calendar showing fast food meals.
How Bad Is It Really to Eat Fast Food Every Day?
Nutrition
By Marygrace Taylor
Expert Reviewed
illustration of a bottle of tylenol pm and a glass of water on a nightstand next to a bed
How Bad Is It Really to Take Tylenol PM Every Night?
Health
By Krissy Brady
Expert Reviewed
person checking off "later" for tasks on a list, to represent procrastination
How Bad Is It Really to Procrastinate?
Health
By Jessica Migala
Expert Reviewed
illustration of a bucket full of car cleaning supplies with cobwebs on it, to represent never cleaning your car
How Bad Is It Really to Never Deep Clean Your Car?
Health
By Marygrace Taylor
Expert Reviewed
an illustration of a stomach with mucus sliding down the esophagus, to represent swallowing mucus
How Bad Is It Really to Swallow Mucus?
Health
By Marygrace Taylor
Expert Reviewed
illustration of a person vacuuming next to their couch
How Bad Is It Really to Never Move Your Furniture When You Vacuum?
Health
By Marygrace Taylor
Expert Reviewed
illustration of an old mattress with stains on a grey and light yellow background
How Bad Is It Really to Sleep on an Old Mattress?
Health
By Molly Triffin
Expert Reviewed
illustration of a person eating an ice cream cone and getting a stomachache, as an example of what happens when you ignore lactose intolerance
How Bad Is It Really to Eat Dairy if You're Lactose Intolerant?
Health
By Sara Youngblood Gregory
Expert Reviewed
illustration of a tampon on a bed, to represent wearing a tampon to bed
How Bad Is It Really to Sleep With a Tampon In?
Health
By Jaime Osnato
Expert Reviewed
illustration of a person with a hangover headache drinking a cup of coffee
How Bad Is It Really to Drink Coffee When You’re Hungover?
Nutrition
By Jessica Migala
Expert Reviewed
an illustration of a water filter pitcher with a magnifying glass over it showing bacteria and germs growing inside
How Bad Is It Really to Never Clean Your Water Pitcher?
Health
By Molly Triffin
Expert Reviewed
Illustration of a lit vanilla scented candle against an orange graphic background
How Bad Is It Really to Light Scented Candles All the Time?
Health
By Marygrace Taylor
Expert Reviewed
an illustration of a person reading in the dark
How Bad Is It Really to Read in Low Light?
Health
By Jessica Migala
Expert Reviewed
an illustration of a person's hands with a gel manicure
How Bad Is It Really to Get Gel Manicures?
Health
By Marygrace Taylor
Expert Reviewed
an illustration of a pack of birth control pills in front of a calendar, which has the word skip written over the dates
How Bad Is It Really to Skip Your Period Using Birth Control?
Health
By Jaime Osnato
custom illustration of a bed with a chocolate bar on it, with the moon out the window
How Bad Is It Really to Eat Chocolate Before Bed?
Nutrition
By Jessica Migala
an illustration of a person's hand with acrylic nails in the French manicure style, on a light pink background
How Bad Is It Really to Get Acrylic Nails?
Health
By Jaime Osnato
Expert Reviewed
illustration of a laptop surrounded by dirty tissues and a cup of tea, to represent working from home while sick
How Bad Is It Really to Work From Home When You're Sick?
Health
By Jaime Osnato
Fact Checked
custom graphic showing cheap alcohol bottle with $9.99 price tag and a shot
How Bad Is It Really to Drink Cheap Alcohol?
Nutrition
By Marygrace Taylor
Expert Reviewed
an illustration of a dark-skinned person sleeping with an eye mask on with their cell phone next to their head on the pillow
How Bad Is It Really to Sleep Next to Your Phone?
Health
By Marygrace Taylor
illustration of a person rubbing in their skin care products on their face, on a green background
How Bad Is It Really to Rub In Facial Skin-Care Products?
Health
By Jaime Osnato
illustration of a humidifier with pathogens inside against a blue background
How Bad Is It Really to Never (or Rarely) Clean Your Humidifier?
Health
By Anthea Levi
Fact Checked
custom graphic showing person skipping protein at breakfast, eating toast instead of eggs
How Bad Is It Really to Skip Protein at Breakfast?
Nutrition
By Marygrace Taylor
Expert Reviewed
close-up illustration of a person mouth-breathing on an orange background
How Bad Is It Really to Breathe Through Your Mouth?
Health
By Marygrace Taylor
Expert Reviewed
an illustration of a bottle of anti-gas pills surrounded by gas clouds on a light orange background
How Bad Is It Really to Take Anti-Gas Pills Every Day?
Health
By Jaime Osnato
custom illustration showing dirty air fryer
How Bad Is It Really to Never Clean Your Air Fryer?
Nutrition
By Marygrace Taylor
Expert Reviewed
Illustration of a bottle of melatonin against a night sky with dark blue background.
How Bad Is It Really to Take Melatonin Every Night?
Health
By Jaime Osnato
illustration of a pair of dirty dumbbells placed on an exercise mat
How Bad Is It Really to Never Clean Your Workout Equipment?
Fitness
By Bojana Galic
Fact Checked
An illustration of a person foam rolling their calves.
How Bad Is It Really to Never Foam Roll?
Fitness
By Marygrace Taylor
Expert Reviewed
Illustration of a pale green toilet being flushed in a pink-tiled bathroom
How Bad Is It Really to Not Close the Toilet Lid When You Flush?
Health
By Jaime Osnato
Expert Reviewed
Illustration of a person holding a pill in front of their mouth
How Bad Is It Really to Swallow Pills Without Water?
Health
By Marygrace Taylor
Expert Reviewed
Illustration of person removing stitches from their own arm.
How Bad Is It Really to Remove Your Own Stitches?
Health
By Marygrace Taylor
Expert Reviewed
Person sleeping on a sofa
How Bad Is It Really to Fall Asleep on the Couch Every Night?
Health
By Lacey Muinos
illustration of a colander of rice being rinsed in the sink under a running faucet.
How Bad Is It Really to Not Rinse Rice Before Cooking It?
Nutrition
By Hallie Levine
Expert Reviewed
Illustration of couple in bed with rage lines above their heads
How Bad Is It Really to Go to Bed Angry?
Health
By Marygrace Taylor
Expert Reviewed
Person wearing sneakers on a tiled floor, with illustrations of germs
How Bad Is It Really to Wear Your 'Outdoor' Shoes Inside Your Home?
Health
By Jaime Osnato
Expert Reviewed
Illustration of someone squeezing a tube of toothpaste labeled as expired onto a toothbrush
How Bad Is It Really to Use Expired Toothpaste?
Health
By Molly Triffin
Expert Reviewed
Illustration of a person doing a lunge and their knee is cracking or popping.
How Bad Is It Really if My Joints Crack and Pop During Exercise?
Health
By Anthea Levi
Fact Checked
illustration of coffee maker and hand grabbing coffee pot
How Bad Is It Really to Never Clean Your Coffee Maker?
Nutrition
By Jessica Migala
Expert Reviewed
Person listening to headphones while sleeping
How Bad Is It Really to Sleep in Headphones?
Health
By Tiffany Ayuda
illustration of calendar with bowls of cereal for every day
How Bad Is It Really to Eat Cereal for Breakfast Every Day?
Nutrition
By Anthea Levi
illustration of person eating protein bar with soy protein isolate
How Bad Is It Really to Eat Soy Protein Isolate?
Nutrition
By Jaime Osnato
Expert Reviewed
Couple in bedroom, with red circle over one person's crotch.
How Bad Is It Really to Have Sex With a Yeast Infection?
Health
By Marygrace Taylor
Expert Reviewed
Person wearing blue outfit lounging in bed scrolling on a phone
How Bad Is It Really to Get Into Bed in Your 'Outside' Clothes?
Health
By Lacey Muinos
cartoon illustration of a glass of water on a nightstand beside a bed
How Bad Is It Really to Drink Water That's Been Out Overnight?
Nutrition
By Jaime Osnato
Expert Reviewed
an illustration of a person's hand holding a rusty razor on a blue background
How Bad Is It Really to Shave With an Old Razor?
Health
By Jessica Migala
Expert Reviewed
couple snuggling in bed
How Bad Is It Really if You Don't Pee Immediately After Sex?
Health
By Marygrace Taylor
Fact Checked
illustration of a person popping cystic acne on their chin
How Bad Is It Really to Pop Cystic Acne?
Health
By Lacey Muinos
illustration of a bed with a slice of cake on a plate on top of it
How Bad Is It Really to Eat Sugar Before Bed?
Nutrition
By Tiffany Ayuda
Expert Reviewed
illustration of three cans of tuna on yellow background
How Bad Is It Really to Eat Canned Tuna Every Day?
Nutrition
By Lacey Muinos
illustration of hand holding a mug of old coffee with a cobweb on it
How Bad Is It Really to Drink Old Coffee?
Nutrition
By Kelsey Lorencz, RDN
custom illustration of woman eating shrimp on pink background
How Bad Is It Really to Eat Shrimp?
Nutrition
By Madeleine H. Burry
Expert Reviewed
custom graphic showing eggs in skillet cooking on a gas stove
How Bad Is It Really to Use a Gas Stove?
Nutrition
By Marygrace Taylor
Expert Reviewed
an illustration of a person sleeping in bed with their bra strap showing
How Bad Is It Really to Sleep With a Bra On?
Health
By Taayoo Murray
Expert Reviewed
an illustration of a piece of gum in a stomach on a dark pink background
How Bad Is It Really to Swallow Gum?
Health
By Bojana Galic
an illustration of a person cutting their cuticles
How Bad Is It Really to Cut Your Cuticles?
Health
By Jaime Osnato
Expert Reviewed
an illustration of a person cleaning their dirty bathroom
How Bad Is It Really to Never Deep Clean Your Bathroom?
Health
By Jaime Osnato
Expert Reviewed
illustration of a dirty washing machine that needs to be cleaned in a light blue room
How Bad Is It Really to Never Clean Your Washing Machine?
Health
By Jaime Osnato
custom illustration of a person eating while standing
How Bad Is It Really to Eat Standing Up?
Nutrition
By Taayoo Murray
Fact Checked
an illustration of a bathroom with a dinner plate in the foreground and shower in the background, to represent showering after eating
How Bad Is It Really to Shower After Eating?
Health
By Jaime Osnato
Expert Reviewed
an illustration of a dirty dishwasher that needs to be cleaned
How Bad Is It Really to Never Clean Your Dishwasher?
Health
By Marygrace Taylor
Expert Reviewed
illustration of a person picking a scab on their arm
How Bad Is It Really to Pick a Scab?
Health
By Tiffany Ayuda
Expert Reviewed
custom illustration of sausages on a charcoal grill
How Bad Is It Really to Cook on a Charcoal Grill?
Nutrition
By Taayoo Murray
iIllustration of a person putting on sunscreen at night in a green bathroom
How Bad Is It Really to Sleep With Sunscreen On?
Health
By Gabrielle Kassel
Expert Reviewed
Illustration of someone doing a squat workout two days in a row
How Bad Is It Really to Work the Same Muscle Two Days in a Row?
Fitness
By Tiffany Ayuda
custom illustration showing hand with chopsticks reaching for raw fish sushi with beef tartare on plate
How Bad Is It Really to Eat Raw Fish and Meat?
Nutrition
By Madeleine H. Burry
illustration of a person talking to their doctor with fingers crossed behind their back to show they're lying
How Bad Is It Really to Fib to Your Doctor?
Health
By Kayla Hui
an illustration of a person sleeping in bed with wet hair
How Bad Is It Really to Sleep With Wet Hair?
Health
By Jaime Osnato
Expert Reviewed
custom illustration showing person drinking espresso with saucer in hand
How Bad Is It Really to Drink Espresso?
Nutrition
By Marygrace Taylor
Expert Reviewed
An illustration of a pair of airpods that are covered in dirt and earwax, against a light blue background
How Bad Is It Really to Never Clean Your Earbuds?
Health
By Jaime Osnato
Expert Reviewed
An illustration of a package of open baby wipes on the back of a toilet , in a bathroom with peach tile
How Bad Is It Really to Use Baby Wipes Down There?
Health
By Marygrace Taylor
Illustration of a window AC unit covered in cobwebs because it hasn't been cleaned
How Bad Is It Really to Never Clean Your Window AC Unit?
Health
By Marygrace Taylor
illustration of a person with brown hair plucking one gray hair, against a dark gray background
How Bad Is It Really to Pull Out a Gray Hair?
Health
By Molly Triffin
custom graphic showing two hands clinking glasses one with clear liquor and one with dark liquor
How Bad Is It Really to Drink Dark Liquors Over Clear Liquors?
Nutrition
By Marygrace Taylor
An illustration of a pillowcase stained with makeup, to represent sleeping in makeup
How Bad Is It Really to Sleep With Makeup On?
Health
By Lacey Muinos
custom graphic of boiling carrots in a pot over the stove
How Bad Is It Really to Boil Vegetables?
Nutrition
By Kayla Hui
Expert Reviewed
Illustration of a hamburger in a plastic container in the microwave, to represent the dangers of microwaving plastic
How Bad Is It Really to Microwave Plastic?
Health
By Lacey Muinos
custom image of hand pouring hot water into a mug with a teabag in it.
How Bad Is It Really to Never Clean Your Teapot?
Nutrition
By Jessica Migala
Expert Reviewed
an illustration of a person wearing glasses and squinting because they're wearing the wrong prescription glasses
How Bad Is It Really to Wear Glasses With an Old Prescription?
Health
By Madeleine H. Burry
Expert Reviewed
Illustration of a person sleeping in bed and hitting the snooze button on their alarm
How Bad Is It Really to Keep Hitting the Snooze Button?
Health
By Tiffany Ayuda
custom graphic showing martini and coffee
How Bad Is It Really to Mix Caffeine and Alcohol?
Nutrition
By Jaime Osnato
Expert Reviewed
custom illustration showing handing pouring instant coffee into mug
How Bad Is It Really to Drink Instant Coffee?
Nutrition
By Jaime Osnato
Fact Checked
An illustration of a person squeezing blackheads on their nose
How Bad Is It Really to Squeeze Out Blackheads?
Health
By Kayla Hui
Fact Checked
An illustration of a person holding a pack of wet wipes in the bathroom, wondering if wet wipes are bad for you
How Bad Is It Really to Use Wet Wipes?
Health
By Marygrace Taylor
Expert Reviewed
Illustration of a person holding in a sneeze
How Bad Is It Really to Hold in a Sneeze?
Health
By Madeleine H. Burry
An illustration of a person multitasking by working on a laptop, looking at their phone and listening to music
How Bad Is It Really to Multitask?
Health
By Bojana Galic
Expert Reviewed
Illustration of a person sleeping in bed with a white noise machine on their nightstand
How Bad Is It Really to Use White Noise for Sleep?
Health
By Lacey Muinos
graphic of a hand pouring cream into a green mug of black coffee
How Bad Is It Really to Drink Coffee With Cream?
Nutrition
By Jaime Osnato
illustration of a magnifying glass showing bacteria on a dirty yoga mat
How Bad Is It Really to Never Clean Your Yoga Mat?
Fitness
By Jessica Migala
Expert Reviewed
illustration of two different hands holding a bar of soap, to represent sharing a bar of soap
How Bad Is It Really to Share a Bar of Soap?
Health
By Jessica Migala
Fact Checked
Illustration of a dirty pink loofah on a blue background
How Bad Is It Really to Use the Same Loofah Forever?
Health
By Anthea Levi
custom image showing artifically flavored coffees with whipped cream on top
How Bad Is It Really to Drink Artificially Flavored Coffee Every Day?
Nutrition
By Jaime Osnato
Expert Reviewed
illustration of a person sleeping in bed with a fan blowing on them
How Bad Is It Really to Sleep With a Fan On?
Health
By Jaime Osnato
custom graphic showing hand holding cup of coffee with alarm clock reading 3pm
How Bad Is It Really to Drink Coffee in the Afternoon?
Nutrition
By Marygrace Taylor
Expert Reviewed
an illustration of a microwave with a filter on the bottom
How Bad Is It Really to Never Clean Your Microwave Filters?
Health
By Marygrace Taylor
Expert Reviewed
an illustration on a dark red background of someone picking their nose
How Bad Is It Really to Pick Your Nose?
Health
By Kelsey Casselbury
Expert Reviewed
custom graphic showing hand pouring wine and martini
How Bad Is It Really to Mix Different Types of Alcohol?
Nutrition
By Tiffany Ayuda
Fact Checked
custom graphic of a tea detox or "teatox". persons arm pouring tea from a kettle into a cup next to a box that says "teatox"
How Bad Is It Really to Try a Teatox?
Nutrition
By Molly Triffin
Fact Checked
illustration showing dish soap next to dirty sponge
How Bad Is It Really to Never Replace Your Kitchen Sponge?
Nutrition
By Jaime Osnato
Fact Checked
Illustration of a person sleeping in bed with the TV on
How Bad Is It Really to Sleep With the TV On?
Health
By Tiffany Ayuda
Expert Reviewed
illustration showing salmon cooking in cast iron pan
How Bad Is It Really to Cook in Cast-Iron Pans?
Nutrition
By Lacey Muinos
Expert Reviewed
custom illustration showing hand putting sugar cubes in coffee
How Bad Is It Really to Add Sugar to Your Coffee?
Nutrition
By Madeleine H. Burry
Expert Reviewed
Illustration of a person sleeping in bed with their dog
How Bad Is It Really to Let Your Pet Sleep in Your Bed?
Health
By Madeleine H. Burry
Expert Reviewed
Illustration of a person going barefoot at home while working, sitting on the couch and cleaning
How Bad Is It Really to Always Go Barefoot at Home?
Health
By Jaime Osnato
illustration showing hand pouring french press coffee into mug
How Bad Is It Really to Drink French Press Coffee?
Nutrition
By Tiffany Ayuda
custom graphic showing calendar with different cheese every day
How Bad Is It Really to Eat Cheese Every Day?
Nutrition
By Jaime Osnato
Illustration of a person popping a pimple on their face
How Bad Is It Really to Pop a Pimple?
Health
By Tiffany Ayuda
Fact Checked
custom illustration showing bagel with smoked salmon and grilled bacon
How Bad Is It Really to Eat Grilled or Smoked Fish and Meats?
Nutrition
By Molly Triffin
custom graphic showing dirty oven
How Bad Is It Really to Never Clean Your Oven?
Nutrition
By Jaime Osnato
Expert Reviewed
Illustration of a person wearing gloves and cleaning their shower
How Bad Is It Really to Never Clean Your Shower?
Health
By Caroline Juster
Expert Reviewed
illustration of a person doing a knees over toes squat
How Bad Is It Really if Your Knees Go Over Your Toes During Squats and Lunges?
Fitness
By Molly Triffin
Expert Reviewed
Illustration of a pack of birth control pills
How Bad Is It Really to Take Hormonal Birth Control?
Health
By Renée Onque
Expert Reviewed
illustration of a man using an elliptical with a do not sign over it
How Bad Is It Really to Never Do Cardio?
Fitness
By Molly Triffin
Expert Reviewed
Illustration of someone drinking alcohol and pushing away a plate of food, as a concept of alcohol on an empty stomach
How Bad Is It Really to Drink Alcohol on an Empty Stomach?
Health
By Molly Triffin
Expert Reviewed
Illustration of an underwire bra
How Bad Is It Really to Wear an Underwire Bra?
Health
By Kelsey Kloss
Expert Reviewed
Custom graphic showing calendar with different types of meat
How Bad Is It Really to Eat Meat Every Day?
Nutrition
By Molly Triffin
Expert Reviewed
Illustration of a person sleeping with earplugs
How Bad Is It Really to Sleep With Earplugs Every Night?
Health
By Molly Triffin
Illustration of a pile of cleaning products covered in cobwebs, to illustrate never deep cleaning your house
How Bad Is It Really to Never Deep Clean Your House?
Health
By Anthea Levi
illustration showing hands gesturing no to fish on plate
How Bad Is It Really to Never Eat Fish?
Nutrition
By Molly Triffin
Expert Reviewed
Illustration of someone skipping their annual physical exam
How Bad Is It Really to Not Get an Annual Checkup?
Health
By Molly Triffin
Illustration of dirty hair and makeup brushes
How Bad Is It Really to Never Wash Your Hair and Makeup Brushes?
Health
By Molly Triffin
Illustration of a can of DEET being sprayed on mosquitos
How Bad Is It Really to Use DEET?
Health
By Cara Stevens
Illustration of someone running on a treadmill, holding on to the railings
How Bad Is It Really to Hold on to the Treadmill Railings?
Fitness
By Molly Triffin
Expert Reviewed
Illustration of a person making the bed with dirty sheets
How Bad Is It Really to Rarely Wash Your Sheets?
Health
By Molly Triffin
Expert Reviewed
Illustration of a hand holding a mug of coffee and another hand saying no to breakfast, to represent drinking coffee on an empty stomach
How Bad Is It Really to Drink Coffee on an Empty Stomach?
Health
By Molly Triffin
Expert Reviewed
Illustration of a dirty pillow
How Bad Is It Really to Never Change Your Pillow?
Health
By Molly Triffin
Illustration of a person cracking their back
How Bad Is It Really to Crack Your Back Every Day?
Health
By Molly Triffin
Illustration of a person putting on antiperspirant and wondering if antiperspirant is bad for you
How Bad Is It Really to Use Antiperspirant?
Health
By Tiffany Ayuda
custom graphic showing hands holding fork and knife with salmon on plate
How Bad Is It Really to Eat Farm-Raised Salmon?
Nutrition
By Molly Triffin
Expert Reviewed
Illustration of a calendar and a toothbrush to represent how often to change your toothbrush
How Bad Is It Really to Use the Same Toothbrush Forever?
Health
By Bojana Galic
Fact Checked
Illustration of someone sitting on a couch in sweaty workout clothes scrolling on a smartphone
How Bad Is It Really to Sit Around in Sweaty Workout Clothes?
Fitness
By Kate Bratskeir
Expert Reviewed
An illustration of tilapia on a plate with hands holding a fork and knife in the foreground
How Bad Is It Really to Eat Tilapia?
Nutrition
By Molly Triffin
Expert Reviewed
Illustration of a bucket of disinfectant products
How Bad Is It Really to Use Disinfectant All the Time?
Health
By Lauren Bedosky
Expert Reviewed
Illustration of a person doing push-ups every day
How Bad Is It Really to Do Push-Ups Every Day?
Fitness
By Molly Triffin
Expert Reviewed
kettlebell with a line through it on a pink background
How Bad Is It Really to Never Strength Train?
Fitness
By Molly Triffin
Illustration of a person using a cotton swab in her ears
How Bad Is It Really to Use Q-Tips in Your Ears?
Health
By Molly Triffin
Expert Reviewed
Illustration of a person snoring while sleeping in bed
How Bad Is It Really to Snore?
Health
By Anthea Levi
Fact Checked
graphic showing a bowl of spaghetti and meatballs on bed at night
How Bad Is It Really to Eat Carbs Before Bed?
Nutrition
By Molly Triffin
Expert Reviewed
Custom graphic showing person next to weights walking away from protein shake
How Bad Is It Really to Skip Protein After a Workout?
Nutrition
By Molly Triffin
Expert Reviewed
Illustration of a tampon and a clock, representing how long you can wear a tampon
How Bad Is It Really to Wear a Tampon for Longer Than 8 Hours?
Health
By Molly Triffin
Expert Reviewed
Illustration of a person sleeping in on the weekend
How Bad Is It Really to Sleep Late on the Weekends?
Health
By Molly Triffin
Expert Reviewed
illustration of a woman stretching with a line through it
How Bad Is It Really to Never Stretch?
Fitness
By Molly Triffin
Expert Reviewed
illustration showing calendar with pill bottle depicting taking painkillers regularly
How Bad Is It Really to Take Painkillers Every Day?
Health
By Molly Triffin
Expert Reviewed
illustration of a toothbrush with a checkmark and a container of floss with an X depicting skipping flossing
How Bad Is It Really to Not Floss?
Health
By Amy Marturana Winderl
Expert Reviewed
illustration of person putting on smelly exercise shirt with hamper on teal background
How Bad Is It Really to Re-Wear Dirty Workout Clothes?
Fitness
By Bojana Galic
Expert Reviewed
Illustration of a person in bed who has an inconsistent sleep schedule
How Bad Is It Really to Follow an Inconsistent Sleep Schedule?
Health
By Molly Triffin
Illustration of a person in green shirt cracking their knuckles with purple background
How Bad Is It Really to Crack Your Knuckles?
Health
By Sara Coughlin
Expert Reviewed
illustration of person bouncing legs doing ballistic butterfly stretch
How Bad Is It Really to Bounce When You Stretch?
Fitness
By Molly Triffin
Expert Reviewed
Illustration of a person walking away from the toilet, not washing their hands after using the bathroom
How Bad Is It Really to Skip Washing Your Hands After Using the Bathroom?
Health
By Brittany Risher
Expert Reviewed
illustration of person in yellow top on navy background stretching to cool down after a workout
How Bad Is It Really to Skip a Cooldown?
Fitness
By Tiffany Ayuda
Expert Reviewed
Illustration of a pregnant person resting during workout on mat with dumbbells
How Bad Is It Really to Do Planks When You’re Pregnant?
Fitness
By Molly Triffin
Expert Reviewed
Illustration of a person refilling a plastic water bottle for this article about plastic bottles and negative things about plastic
How Bad Is It Really to Reuse a Plastic Water Bottle?
Health
By Molly Triffin
Expert Reviewed
Illustration depicting not wearing sunscreen indoors with sun and overhead lamp over SPF 30 bottle
How Bad Is It Really to Not Wear Sunscreen Indoors?
Health
By Molly Triffin
Expert Reviewed
Illustration of a tired person with laptop and coffee who has gotten fewer than 7 hours of sleep
How Bad Is It Really to Sleep Fewer Than 7 Hours a Night?
Health
By Madeleine H. Burry
Expert Reviewed
illustration showing burger in glass container on countertop with clock overhead
How Bad Is It Really to Eat Food That's Been Out for Hours?
Nutrition
By Molly Triffin
Illustration of packing list with sunscreen crossed out on yellow background
How Bad Is It Really to Skip Sunscreen if You 'Never' Burn?
Health
By Kelsey Kloss
illustration showing person picking up a pretzel off the floor and eating it
How Bad Is It Really to Eat Food That Fell on the Floor?
Nutrition
By Molly Triffin
Expert Reviewed
Illustration of 4 empty coffee cups and 1 full with straws to demonstrate drinking too much caffeine
How Bad Is It Really to Drink More Than the Daily Recommended Amount of Coffee?
Health
By Molly Triffin
Illustration of a calendar with a dessert for each day
How Bad Is It Really to Eat Dessert Every Day?
Weight Management
By Anthea Levi
illustration showing scale weighing two apples with different price tags
How Bad Is It Really to Eat Non-Organic Foods to Save Money?
Nutrition
By Molly Triffin
Expert Reviewed
illustration of person wearing shower cap in the shower not washing hair
How Bad Is It Really to Not Wash Your Hair After Every Single Workout?
Fitness
By Molly Triffin
Expert Reviewed
illustration of martini glass on nightstand next to bed with moon and stars out the window
How Bad Is It Really to Drink Alcohol Before Bed?
Health
By Jeff Tomko
Expert Reviewed
illustration of person in purple shirt stretching quad to warm up before exercise
How Bad Is It Really to Skip a Warm-Up?
Fitness
By Amanda Gardner
Expert Reviewed
illustration of hand pulling disinfectant wipe from container with green background
How Bad Is It Really to Use Disinfecting Wipes on Your Hands if You Don’t Have Sanitizer?
Health
By Molly Triffin
Expert Reviewed
illustration of person leaning over with hands on knees feeling tired during high-intensity workout with dumbbells
How Bad Is It Really to Do a High-Intensity Workout While You're on Your Period?
Fitness
By Marygrace Taylor
Expert Reviewed
close up illustration ofperson biting nails with red lipstick and red-orange background
How Bad Is It Really to Bite Your Nails?
Health
By Bojana Galic
Expert Reviewed
Illustration of smart phone next to bed depicting blue light before sleep
How Bad Is It Really to Use Blue Light Before Bed?
Health
By Molly Triffin
Expert Reviewed
illustration of hands squeezing blue bottle of hand sanitizer on tan background
How Bad Is It Really to Use Hand Sanitizer All the Time?
Health
By Molly Triffin
Expert Reviewed
illustration of expired over-the-counter medications in medicine cabinet on blue tile bathroom wall
How Bad Is It Really to Take Expired Over-the-Counter Medicine?
Health
By Alison Kotch
Expert Reviewed
illustration of runner tying laces of old running shoe with hole and scuff marks
How Bad Is It Really to Run in Old Sneakers?
Fitness
By Molly Triffin
Expert Reviewed
illustration of woman with wine bottle on video chat during coronavirus pandemic lockdown
How Bad Is It Really That You're Drinking More During Lockdown?
Health
By Kate Bratskeir
Expert Reviewed
illustration of sports bra with red circle with line through it indicating not wearing a sports bra
How Bad Is It Really to Work Out Without a Bra?
Health
By Gabrielle Kassel
illustration of 7 20-pound kettlebells for every day of the week on orange background
How Bad Is It Really to Do the Same Workout Every Single Day?
Fitness
By Molly Triffin
illustration of person's lower body with legs crossed wearing red sneakers on teal background
How Bad Is It Really to Sit With Your Legs Crossed?
Health
By Sara Lindberg
Expert Reviewed
illustration showing one arm with red circle and lightning bolts signifying pain lifting a blue dumbbell
How Bad Is It Really to Work Out With Sore Muscles?
Fitness
By Moira Lawler
Expert Reviewed
illustration of expired milk, eggs and cereal box on orange background
How Bad Is It Really to Eat Expired Food?
Nutrition
By Lindsay Tigar
game board illustration of concept of skipping breakfast
How Bad Is It Really to Skip Breakfast?
Nutrition
By Jenn Sinrich
Expert Reviewed
illustration of glass of red wine and dumbbells with yellow background
How Bad Is It Really to Drink Alcohol After a Workout?
Health
By Leah Groth
Expert Reviewed
Illustration of a kettlebell on a bed at nighttime, representing the concept of working out before bed
How Bad Is It Really to Work Out Right Before Bed?
Health
By Isadora Baum
Expert Reviewed
Illustration of a blue water bottle with words wash me on yellow background
How Bad Is It Really to Never Clean Your Water Bottle?
Health
By Maya Feller
Expert Reviewed
An illustration of a green pepper with the words "wash me" written on the side, to represent unwashed fruits and vegetables
How Bad Is It Really to Eat Unwashed Fruits and Vegetables?
Nutrition
By Jenn Sinrich
Illustration of nightshade vegetables with flames above them that cause inflammation
How Bad Is It Really That Nightshade Fruits and Veggies Cause Inflammation?
Nutrition
By Emily Abbate, CPT
Graphic illustrating a to-do list that skips showering after a workout
How Bad Is It Really to Not Shower After a Workout?
Fitness
By Christine Mugnolo
Expert Reviewed
illustration of pizza box on bed with blue comforter in gray bedroom with window showing moon and stars
How Bad Is It Really to Sleep Right After You Eat?
Health

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