How Bad Is It Really to Swallow Gum?

Chewing gum is beloved for many reasons: It's a quick fix for bad breath, makes a tasty snack and can even be used as a nicotine replacement to help you quit smoking. But legend has it that swallowed gum will sit in your stomach for seven years.

So, is it bad to swallow gum? We spoke to two doctors to find out.

The base of chewing gum (i.e., what makes it so chewy) is called polymers, which can also be found in other forms in plastic and rubber items.

When gum was first invented, it was made from polymers derived from trees and plants. Now, gum is made from man-made polymers (like a synthetic rubber) that help it retain flavor and texture without breaking down, according to Purdue University.

Swallowing an occasional piece of gum is usually harmless, says Odelia Lewis, MD, a board-certified family medicine doctor in Brooklyn, New York.

That said, there is some truth to the rumor that you can't digest gum. Indeed, your stomach is unable to break down the chewy snack, as it's made from mostly synthetic ingredients. As a result, it moves through your digestive tract intact until it's excreted in your stool, according to the Cleveland Clinic.

Exactly how long it takes gum to travel through your digestive tract depends on a variety of factors, like how much gum you swallowed and how quickly your GI system moves.

You may have heard that gum stays in your stomach for seven years, but this is just a myth. Gum typically takes about 40 hours to pass through your digestive system, and it will come out in your stool in one piece, as it's indigestible, per the Cleveland Clinic.

This means you can keep an eye on your poop if you've swallowed gum. You are likely to see it whole in your stool, like when you pass corn kernels.

While swallowing gum every now and then is not bad for you, doctors don't recommend you make a habit out of it due to the slight potential for complications.

For instance: "In rare cases, swallowing too much gum — especially in a short time — can lead to a blockage of the digestive tract," Dr. Lewis says.

Per the Mayo Clinic, an intestinal blockage can cause symptoms like:

• Abdominal pain and cramps
• Loss of appetite
• Constipation
• Vomiting
• Inability to have a bowel movement or pass gas
• Swelling of the abdomen

Left untreated, it can also lead to permanent damage or infection in your digestive tract. Overall, swallowing gum regularly is not generally safe for your stomach.

And that's not the only complication to consider. "There is a concern of the gum getting into the trachea," says Candace Griffith, MD, a board-certified internal medicine doctor based in Pensacola, Florida.

Though rare, if gum can get stuck in your throat (i.e., your trachea), it can also enter your lungs, Dr. Griffith says. According to the Children's Hospital of Philadelphia, this can lead to issues like:

• Trouble breathing
• Choking
• Coughing

"Any foreign object found where it shouldn't be in the body is cause for concern and can result in procedures for removal that could have been avoided," Dr. Griffith says.

These risks are more pronounced when it comes to kids. "Children are more likely to experience choking episodes and intestinal blockages due to swallowing gum when compared to adults," Dr. Lewis says.

Why? Well, "with kids, everything is done large — they'll chew four or five wads of gum to blow the biggest bubble," Dr. Griffith says. "They can innocently try to swallow and end up choking. Because their choking reflex is not as developed as adults, this is potentially dangerous."

What's more, a child's airway is smaller, so a larger obstruction is more common. That's why aspiration of foreign bodies (accidentally breathing food or fluid into the lungs) is a common emergency seen in children.

Turns out, chewing gum isn't bad for you. While there are risks associated with regularly ‌swallowing‌ gum, this doesn't mean you have to give up chewing altogether.

In fact, there are some benefits to chewing gum. For example, snacking on gum while performing tasks may improve various aspects of brain function, including alertness and focus, per a May 2015 review in ‌BioMed Research International‌.

Research has also revealed that chewing gum can help reduce stress levels, according to a June 2012 study in ‌Appetite‌.

Chewing sugar-free gum, in particular, can also help your oral health — by stimulating saliva flow and helping reduce the risk of cavities, per the American Dental Association.

Just remember to dispose of used gum the old-fashioned way: by throwing it in the trash. That way you can enjoy the benefits of the chewable without assuming any of the risks associated with swallowing gum.

According to doctors, it is OK to swallow gum every once in a while, and it's generally harmless.

However, it's best not to make a habit of it (i.e. you shouldn't be swallowing gum every day) and to always avoid swallowing large wads of gum, as this can put you at risk for a lung or bowel obstruction.

If you're afraid you're going to swallow gum accidentally, you can try chewing gum alternatives — like simply drinking water. And if it has become a habit you want to break, you can follow steps to stop chewing gum.

It's also important to avoid giving gum (especially large servings) to young children and to closely monitor older kids when they chew gum, as they have a higher risk of choking than adults.

If you've swallowed gum and feel symptoms like abdominal pain, swelling, constipation or vomiting, see your doctor. They can help you diagnose any obstructions and help you treat your symptoms, per the Cleveland Clinic.